Fitness Video 101

Invest in yourself. Improve how you move.

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    • Wellness
    • Metabolic Recovery Fitness Program
    • Strength Training for Life
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    • Telemark Fitness Ski Training
    • Downhill Ski Training Power Circuit 1
    • Downhill Ski Training Power Circuit 2
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Specialized Fitness Education

Invest In Yourself - Physical Wellness and Athletic Performance

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Our Videos

Strength Training for Life

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Telemark Fitness Ski Training

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Metabolic Recovery Program

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Downhill Ski Training Power Circuit 1

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Downhill Ski Training Power Circuit 2

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Our Philosphy

At Fitness Video 101, we take the intimidation out of exercise programs by providing basic instructional fitness videos that teach you how to gain fitness and strength while limiting your exposure to injury and eliminating the frustration of not having a focused plan.

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Jeff Eckhouse is the gold standard when it comes to personal training. His emphasis on proper form and technique, as well as exercises that work multiple muscle groups at once,
Anna Waterbrook, MD. Sports and Emergency Medicine, University of Arizona
The Strength Training for Life DVD & Exercise Manual are very applicable for our patient population. I really like the strong emphasis placed on the details of proper form, neutral
Erin Cooke-McAllister PT, MPT Edgewater Orthopedic Physical Therapy
“Jeff Eckhouse’s ‘Telemark Fitness: Ski Training’ video should be the bible for any telemark skier wanting to get in shape for the upcoming ski season. If you have ever wondered
Biff Higgison Co-Director New England Telemark, Level Three PSIA Telemark Instructor
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