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Our Videos

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Strength Training for Life

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Telemark Fitness Ski Training

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Metabolic Recovery Program

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Downhill Ski Training Power Circuit 1

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Downhill Ski Training Power Circuit 2

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Our Philosphy

At Fitness Video 101, we take the intimidation out of exercise programs by providing basic instructional fitness videos that teach you how to gain fitness and strength while limiting your exposure to injury and eliminating the frustration of not having a focused plan.

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