//----------------------------------------------------------------------------- // Maintenance Mode //----------------------------------------------------------------------------- add_action( 'init', 'cherry_maintenance_mode_redirecte' ); function cherry_maintenance_mode_redirecte() { global $pagenow; $mtc_options = get_option('mtc_options'); if(isset($mtc_options['mtc_mode_on'])){ // if (current_user_can( 'administrator')) { if ( is_user_logged_in() ) { if(is_admin()){ if($pagenow != "admin.php"){ add_action( 'admin_notices', 'cherry_maintenance_mode_notice' ); } }else{ add_action( 'wp_before_admin_bar_render', 'cherry_maintenance_mode_notice' ); } }else{ $page_url_now = cherry_get_page_URL(); if(!strripos($page_url_now, '/wp-admin') && $pagenow != "wp-login.php"){ add_action("wp_head", "cherry_under_construction_page_content"); } } register_sidebar(array( 'name' => __('Under Construction Page Widgets Area.', CHERRY_PLUGIN_DOMAIN), 'id' => 'under-construction-area', 'description' => __('Under construction page widgets area.', CHERRY_PLUGIN_DOMAIN), 'before_widget' => '
', 'after_widget' => '
', 'before_title' => '

', 'after_title' => '

', )); } } function cherry_under_construction_page_content(){ $files = '/plugin-under-construction-content.php'; $template_dir = file_exists(CURRENT_THEME_DIR . $files) ? CURRENT_THEME_DIR . $files : CHERRY_PLUGIN_DIR .'includes' . $files ; include_once ($template_dir); exit; } function cherry_maintenance_mode_notice(){ echo cherry_add_notice(array( 'wrapper_id' => 'maintenance_mode_notice', 'wrapper_class' => 'error', 'notice_content' => ''.__('Maintenance mode activated. Website is blocked from public', CHERRY_PLUGIN_DOMAIN).' '.__('Settings.', CHERRY_PLUGIN_DOMAIN).'' ) ); if(!is_admin()){ echo ''; } } add_action('wp_ajax_mtc_save', 'cherry_mtc_save'); function cherry_mtc_save() { $post_date = isset($data) ? $data : $_POST['data'] ; update_option('mtc_options', $post_date); exit(); } //----------------------------------------------------------------------------- // End Maintenance Mode //----------------------------------------------------------------------------- //----------------------------------------------------------------------------- // Add notace in admin panel or web site //----------------------------------------------------------------------------- function cherry_add_notice($attr = array()){ $default = array( 'wrapper_id' => '', 'wrapper_class' => 'error', 'notice_content' => '' ); extract(array_merge($default, $attr)); $wrapper_id = $wrapper_id ? ' id ="'.$wrapper_id.'"' : '' ; $wrapper_class = $wrapper_class ? ' class ="'.$wrapper_class.'"' : '' ; $output = '

'.$notice_content.'

'; return $output; } //----------------------------------------------------------------------------- // get now page url //----------------------------------------------------------------------------- function cherry_get_page_URL(){ if(!isset($_SERVER['REQUEST_URI'])){ $site_uri = $_SERVER['PHP_SELF']; } else { $site_uri = $_SERVER['REQUEST_URI']; $https = empty($_SERVER["HTTPS"]) ? '' : ($_SERVER["HTTPS"] == "on") ? "s" : ""; $site_protocol = strtolower($_SERVER["SERVER_PROTOCOL"]); $site_protocol = substr($site_protocol,0,strpos($site_protocol,"/")).$https; $site_port = ($_SERVER["SERVER_PORT"] == "80") ? "" : (":".$_SERVER["SERVER_PORT"]); } return $site_protocol."://".$_SERVER['SERVER_NAME'].$site_port.$site_uri; } » Anna Waterbrook, MD.

Anna Waterbrook, MD.

Jeff Eckhouse is the gold standard when it comes to personal training. His emphasis on proper form and technique, as well as exercises that work multiple muscle groups at once, are what set him and his video above all others. I give this video my highest recommendation.

Anna Waterbrook, MD., Sports and Emergency Medicine, University of Arizona
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