//----------------------------------------------------------------------------- // Maintenance Mode //----------------------------------------------------------------------------- add_action( 'init', 'cherry_maintenance_mode_redirecte' ); function cherry_maintenance_mode_redirecte() { global $pagenow; $mtc_options = get_option('mtc_options'); if(isset($mtc_options['mtc_mode_on'])){ // if (current_user_can( 'administrator')) { if ( is_user_logged_in() ) { if(is_admin()){ if($pagenow != "admin.php"){ add_action( 'admin_notices', 'cherry_maintenance_mode_notice' ); } }else{ add_action( 'wp_before_admin_bar_render', 'cherry_maintenance_mode_notice' ); } }else{ $page_url_now = cherry_get_page_URL(); if(!strripos($page_url_now, '/wp-admin') && $pagenow != "wp-login.php"){ add_action("wp_head", "cherry_under_construction_page_content"); } } register_sidebar(array( 'name' => __('Under Construction Page Widgets Area.', CHERRY_PLUGIN_DOMAIN), 'id' => 'under-construction-area', 'description' => __('Under construction page widgets area.', CHERRY_PLUGIN_DOMAIN), 'before_widget' => '
', 'after_widget' => '
', 'before_title' => '

', 'after_title' => '

', )); } } function cherry_under_construction_page_content(){ $files = '/plugin-under-construction-content.php'; $template_dir = file_exists(CURRENT_THEME_DIR . $files) ? CURRENT_THEME_DIR . $files : CHERRY_PLUGIN_DIR .'includes' . $files ; include_once ($template_dir); exit; } function cherry_maintenance_mode_notice(){ echo cherry_add_notice(array( 'wrapper_id' => 'maintenance_mode_notice', 'wrapper_class' => 'error', 'notice_content' => ''.__('Maintenance mode activated. Website is blocked from public', CHERRY_PLUGIN_DOMAIN).' '.__('Settings.', CHERRY_PLUGIN_DOMAIN).'' ) ); if(!is_admin()){ echo ''; } } add_action('wp_ajax_mtc_save', 'cherry_mtc_save'); function cherry_mtc_save() { $post_date = isset($data) ? $data : $_POST['data'] ; update_option('mtc_options', $post_date); exit(); } //----------------------------------------------------------------------------- // End Maintenance Mode //----------------------------------------------------------------------------- //----------------------------------------------------------------------------- // Add notace in admin panel or web site //----------------------------------------------------------------------------- function cherry_add_notice($attr = array()){ $default = array( 'wrapper_id' => '', 'wrapper_class' => 'error', 'notice_content' => '' ); extract(array_merge($default, $attr)); $wrapper_id = $wrapper_id ? ' id ="'.$wrapper_id.'"' : '' ; $wrapper_class = $wrapper_class ? ' class ="'.$wrapper_class.'"' : '' ; $output = '

'.$notice_content.'

'; return $output; } //----------------------------------------------------------------------------- // get now page url //----------------------------------------------------------------------------- function cherry_get_page_URL(){ if(!isset($_SERVER['REQUEST_URI'])){ $site_uri = $_SERVER['PHP_SELF']; } else { $site_uri = $_SERVER['REQUEST_URI']; $https = empty($_SERVER["HTTPS"]) ? '' : ($_SERVER["HTTPS"] == "on") ? "s" : ""; $site_protocol = strtolower($_SERVER["SERVER_PROTOCOL"]); $site_protocol = substr($site_protocol,0,strpos($site_protocol,"/")).$https; $site_port = ($_SERVER["SERVER_PORT"] == "80") ? "" : (":".$_SERVER["SERVER_PORT"]); } return $site_protocol."://".$_SERVER['SERVER_NAME'].$site_port.$site_uri; } » Telemark Ski Exercise: Rotational Row

Telemark Ski Exercise: Rotational Row

Telemark Ski Exercise: Rotational Row

This video demonstrates a split stance with rotational row that can be incorporated into Stability, Strength or Power training program. Strengthen your legs, quads, glutes, core and back. Check out Telemark Fitness Ski Training Video, endorsed by US Ski Team Physician, F. Lincoln Avery, M.D.

 

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