Before every telemark ski season you think about training.
But without the right exercises and progressions, it is challenging to stay committed and make progress. Telemark Fitness Ski Training teaches telemark ski enthusiasts over an hour of the best ski training workout routines available. Make this year unique and give yourself the tools for success. It is all included in the video, just add snow (and a few months of hard work). Exercise at the gym or at home..we cover it all.
Exercise Video Includes:
- Over 60 minutes of Exercise Instruction and circuit demonstrations: Warm-up, Stretching, Form and Posture, Proper Squatting technique
- Stability Exercises: Quadriceps (see demo clip), Glutes, Hamstrings, Inner/Outer Thighs, Core
- Strength Exercises: Quadriceps, Glutes, Hamstrings, Inner/Outer Thighs, Core, and Upper Body
- PowerExercises: Quadriceps, Glutes, Hamstrings, Inner/Outer Thighs, Core
$9.99 Stream Video
“Jeff Eckhouse’s ‘Telemark Fitness: Ski Training’ video should be the bible for any telemark skier wanting to get in shape for the upcoming ski season. If you have ever wondered what exercises are best for preparing yourself for the ski season, this is the video for you.”
Biff Higgison Co-Director New England Telemark, Level Three PSIA Telemark Instructor
An incredibly thorough and well-created program…VERY impressive!!!! These exercises are awesome for telemark skiing as they address balance, coordination, leg and core conditioning. It’s exciting to find a program as complete as this that doesn’t require a gym membership or lots of equipment.
DR. F. LINCOLN AVERY US Ski Team Physician Since 1987