Fitness training for telemark skiing isn’t just about about lunges and strong quadriceps. You need a strong butt too! Tightness in the hip flexor inhibits your ability to get good hip extension and as a result, minimizes how well your butt muscle can contract. Without a butt muscle that works well, you’ll ski inefficiently and risk injury. Check out www.telemarkfitness.com for our video with over 60 minutes of exercises and fitness tips including how to build up strength in your glutes. Forget the fads, and learn the science. Makes a great gift too!
