Strength Training for Life

This is your toolbox for success. Gym Basics 101.

Lack of knowledge keeps the average gym member working out for less than 6 months. Stop exercising haphazardly! With a little bit of knowledge, you are more likely to stick with a program to reach your goals of being leaner, more fit, and happier for years to come. Knowledge is powerful, and in this video you will learn some of the best exercises to enhance your workout and keep you injury free. Take out the guesswork…make fitness less intimidating and more productive.

Join us in our fitness studio to learn some of the best strength training exercises for all beginner and intermediate gym members. Once you know you are exercising correctly and have proper form, you will make you want to give advice to all of the muscle bound.

Exercise Video and Manual Includes:

  • 35 min Video and 30 Page Exercise Manual. Appropriate for Beginners, Intermediates, and is an important review for more seasoned gym members.
  • Stretching Techniques
  • Proper Exercise Form and Posture
  • Exercises for: Core Stability, Legs, Back, Chest, Biceps, Triceps, and Shoulders. Sample Workout routines included.

$9.99 Stream Video


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The Strength Training for Life Video & Exercise Manual are very applicable for our patient population. I really like the strong emphasis placed on the details of proper form, neutral positioning, and exercise tempo, that reinforce quality of movement versus quantity.

Erin Cooke-McAllister PT, MPT Edgewater Orthopedic Physical Therapy

I fully endorse Strength Training for Life. It’s a great resource for anyone who wants to safely incorporate weight lifting into their fitness routine.

Dr. John Hatzenbuehler Sports Medicine, Maine Medical Center

Jeff Eckhouse is the gold standard when it comes to personal training. His emphasis on proper form and technique, as well as exercises that work multiple muscle groups at once, are what set him and his video above all others. I give this video my highest recommendation.

Anna Waterbrook, MD. Sports and Emergency Medicine, University of Arizona

Required Equipment for this Video


Exercise Mat


Elastic Exercise Bands