//----------------------------------------------------------------------------- // Maintenance Mode //----------------------------------------------------------------------------- add_action( 'init', 'cherry_maintenance_mode_redirecte' ); function cherry_maintenance_mode_redirecte() { global $pagenow; $mtc_options = get_option('mtc_options'); if(isset($mtc_options['mtc_mode_on'])){ // if (current_user_can( 'administrator')) { if ( is_user_logged_in() ) { if(is_admin()){ if($pagenow != "admin.php"){ add_action( 'admin_notices', 'cherry_maintenance_mode_notice' ); } }else{ add_action( 'wp_before_admin_bar_render', 'cherry_maintenance_mode_notice' ); } }else{ $page_url_now = cherry_get_page_URL(); if(!strripos($page_url_now, '/wp-admin') && $pagenow != "wp-login.php"){ add_action("wp_head", "cherry_under_construction_page_content"); } } register_sidebar(array( 'name' => __('Under Construction Page Widgets Area.', CHERRY_PLUGIN_DOMAIN), 'id' => 'under-construction-area', 'description' => __('Under construction page widgets area.', CHERRY_PLUGIN_DOMAIN), 'before_widget' => '
', 'after_widget' => '
', 'before_title' => '

', 'after_title' => '

', )); } } function cherry_under_construction_page_content(){ $files = '/plugin-under-construction-content.php'; $template_dir = file_exists(CURRENT_THEME_DIR . $files) ? CURRENT_THEME_DIR . $files : CHERRY_PLUGIN_DIR .'includes' . $files ; include_once ($template_dir); exit; } function cherry_maintenance_mode_notice(){ echo cherry_add_notice(array( 'wrapper_id' => 'maintenance_mode_notice', 'wrapper_class' => 'error', 'notice_content' => ''.__('Maintenance mode activated. Website is blocked from public', CHERRY_PLUGIN_DOMAIN).' '.__('Settings.', CHERRY_PLUGIN_DOMAIN).'' ) ); if(!is_admin()){ echo ''; } } add_action('wp_ajax_mtc_save', 'cherry_mtc_save'); function cherry_mtc_save() { $post_date = isset($data) ? $data : $_POST['data'] ; update_option('mtc_options', $post_date); exit(); } //----------------------------------------------------------------------------- // End Maintenance Mode //----------------------------------------------------------------------------- //----------------------------------------------------------------------------- // Add notace in admin panel or web site //----------------------------------------------------------------------------- function cherry_add_notice($attr = array()){ $default = array( 'wrapper_id' => '', 'wrapper_class' => 'error', 'notice_content' => '' ); extract(array_merge($default, $attr)); $wrapper_id = $wrapper_id ? ' id ="'.$wrapper_id.'"' : '' ; $wrapper_class = $wrapper_class ? ' class ="'.$wrapper_class.'"' : '' ; $output = '

'.$notice_content.'

'; return $output; } //----------------------------------------------------------------------------- // get now page url //----------------------------------------------------------------------------- function cherry_get_page_URL(){ if(!isset($_SERVER['REQUEST_URI'])){ $site_uri = $_SERVER['PHP_SELF']; } else { $site_uri = $_SERVER['REQUEST_URI']; $https = empty($_SERVER["HTTPS"]) ? '' : ($_SERVER["HTTPS"] == "on") ? "s" : ""; $site_protocol = strtolower($_SERVER["SERVER_PROTOCOL"]); $site_protocol = substr($site_protocol,0,strpos($site_protocol,"/")).$https; $site_port = ($_SERVER["SERVER_PORT"] == "80") ? "" : (":".$_SERVER["SERVER_PORT"]); } return $site_protocol."://".$_SERVER['SERVER_NAME'].$site_port.$site_uri; } » Strength Training for Life

Strength Training for Life

This is your toolbox for success. Gym Basics 101.

Lack of knowledge keeps the average gym member working out for less than 6 months. Stop exercising haphazardly! With a little bit of knowledge, you are more likely to stick with a program to reach your goals of being leaner, more fit, and happier for years to come. Knowledge is powerful, and in this video you will learn some of the best exercises to enhance your workout and keep you injury free. Take out the guesswork…make fitness less intimidating and more productive.

Join us in our fitness studio to learn some of the best strength training exercises for all beginner and intermediate gym members. Once you know you are exercising correctly and have proper form, you will make you want to give advice to all of the muscle bound.

Exercise Video and Manual Includes:

  • 35 min Video and 30 Page Exercise Manual. Appropriate for Beginners, Intermediates, and is an important review for more seasoned gym members.
  • Stretching Techniques
  • Proper Exercise Form and Posture
  • Exercises for: Core Stability, Legs, Back, Chest, Biceps, Triceps, and Shoulders. Sample Workout routines included.

$9.99 Stream Video

exercisepages

Buy Video Now

The Strength Training for Life Video & Exercise Manual are very applicable for our patient population. I really like the strong emphasis placed on the details of proper form, neutral positioning, and exercise tempo, that reinforce quality of movement versus quantity.

Erin Cooke-McAllister PT, MPT Edgewater Orthopedic Physical Therapy

I fully endorse Strength Training for Life. It’s a great resource for anyone who wants to safely incorporate weight lifting into their fitness routine.

Dr. John Hatzenbuehler Sports Medicine, Maine Medical Center

Jeff Eckhouse is the gold standard when it comes to personal training. His emphasis on proper form and technique, as well as exercises that work multiple muscle groups at once, are what set him and his video above all others. I give this video my highest recommendation.

Anna Waterbrook, MD. Sports and Emergency Medicine, University of Arizona

Required Equipment for this Video

fitness_viedos_mat

Exercise Mat

fitness_videos_elastic

Elastic Exercise Bands

fitness_videos_dumbells

Dumbells

fitness_videos_physioball

Physioball