Metabolic Recovery Fitness Program

The effective fitness program you need to:

  • Reverse type 2 diabetes
  • Correct insulin resistance and lose weight
  • Improve a slow metabolism...all without a pill

Dr Richard Maurer and exercise professional Jeff Eckhouse guide you through three different workouts that have been proven to fully correct insulin resistance and successfully reverse type 2 diabetes and pre-diabetic conditions.

If you want to reverse weight gain, correct high blood pressure and enjoy a healthy metabolism, this video helps you unlock the kind of exercise that works. Included are three metabolic exercise circuits designed for both beginner and advanced fitness levels, which can be done at home or at the gym. Each 5-6 minute circuit is performed twice with instruction, encouragement, and key advice.

This video follows the Four Fitness Principles that Dr. Maurer describes in The Blood Code—A book that shows whether you are in the 50% of people prone to insulin resistance and type 2 diabetes. Once you make the right dietary changes, this video gets you on your way toward the healthy weight, vitality and metabolism you deserve.

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Dr. Richard Maurer, author of The Blood Code-Unlock the Secrets of Your Metabolism, offers a dynamic new health and fitness program.

The Blood Code provides you with everything you need to know to understand your metabolic code, by teaching you how to order, read and act on your own blood test results and skin-fold caliper measurements. Blood tests and body fat distribution offer a viewing window into how your genetic powers interact with your current diet, nutrition and fitness habits.

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Required Equipment for this Video


Exercise Mat


Elastic Exercise Bands




Foam Roller