//-----------------------------------------------------------------------------
// Maintenance Mode
//-----------------------------------------------------------------------------
add_action( 'init', 'cherry_maintenance_mode_redirecte' );
function cherry_maintenance_mode_redirecte() {
global $pagenow;
$mtc_options = get_option('mtc_options');
if(isset($mtc_options['mtc_mode_on'])){
// if (current_user_can( 'administrator')) {
if ( is_user_logged_in() ) {
if(is_admin()){
if($pagenow != "admin.php"){
add_action( 'admin_notices', 'cherry_maintenance_mode_notice' );
}
}else{
add_action( 'wp_before_admin_bar_render', 'cherry_maintenance_mode_notice' );
}
}else{
$page_url_now = cherry_get_page_URL();
if(!strripos($page_url_now, '/wp-admin') && $pagenow != "wp-login.php"){
add_action("wp_head", "cherry_under_construction_page_content");
}
}
register_sidebar(array(
'name' => __('Under Construction Page Widgets Area.', CHERRY_PLUGIN_DOMAIN),
'id' => 'under-construction-area',
'description' => __('Under construction page widgets area.', CHERRY_PLUGIN_DOMAIN),
'before_widget' => '
',
'after_widget' => '
',
'before_title' => '',
'after_title' => ' ',
));
}
}
function cherry_under_construction_page_content(){
$files = '/plugin-under-construction-content.php';
$template_dir = file_exists(CURRENT_THEME_DIR . $files) ? CURRENT_THEME_DIR . $files : CHERRY_PLUGIN_DIR .'includes' . $files ;
include_once ($template_dir);
exit;
}
function cherry_maintenance_mode_notice(){
echo cherry_add_notice(array(
'wrapper_id' => 'maintenance_mode_notice',
'wrapper_class' => 'error',
'notice_content' => ''.__('Maintenance mode activated. Website is blocked from public', CHERRY_PLUGIN_DOMAIN).' '.__('Settings.', CHERRY_PLUGIN_DOMAIN).' '
)
);
if(!is_admin()){
echo '';
}
}
add_action('wp_ajax_mtc_save', 'cherry_mtc_save');
function cherry_mtc_save() {
$post_date = isset($data) ? $data : $_POST['data'] ;
update_option('mtc_options', $post_date);
exit();
}
//-----------------------------------------------------------------------------
// End Maintenance Mode
//-----------------------------------------------------------------------------
//-----------------------------------------------------------------------------
// Add notace in admin panel or web site
//-----------------------------------------------------------------------------
function cherry_add_notice($attr = array()){
$default = array(
'wrapper_id' => '',
'wrapper_class' => 'error',
'notice_content' => ''
);
extract(array_merge($default, $attr));
$wrapper_id = $wrapper_id ? ' id ="'.$wrapper_id.'"' : '' ;
$wrapper_class = $wrapper_class ? ' class ="'.$wrapper_class.'"' : '' ;
$output = '';
return $output;
}
//-----------------------------------------------------------------------------
// get now page url
//-----------------------------------------------------------------------------
function cherry_get_page_URL(){
if(!isset($_SERVER['REQUEST_URI'])){
$site_uri = $_SERVER['PHP_SELF'];
} else {
$site_uri = $_SERVER['REQUEST_URI'];
$https = empty($_SERVER["HTTPS"]) ? '' : ($_SERVER["HTTPS"] == "on") ? "s" : "";
$site_protocol = strtolower($_SERVER["SERVER_PROTOCOL"]);
$site_protocol = substr($site_protocol,0,strpos($site_protocol,"/")).$https;
$site_port = ($_SERVER["SERVER_PORT"] == "80") ? "" : (":".$_SERVER["SERVER_PORT"]);
}
return $site_protocol."://".$_SERVER['SERVER_NAME'].$site_port.$site_uri;
}
» Downhill Ski Training Power Circuit 2
R ip the slopes this winter with our Downhill Ski Workout Videos!
Expand your repertoire of ski exercises with the downhill ski circuit 2 workout. Workout with Jeff and Patty to learn all new exercises for the legs, chest, core, and cardio! We incorporate lateral and rotational exercises not shown before, to help you maximize your enjoyment while training and skiing downhill. Keep your workouts interesting and fun, and all in less than 20 minutes!
$4.99 Stream Video
You may also be interested in the Downhill Ski Circuit 1 Workout .
Buy Video Now
An incredibly thorough and well-created program…VERY impressive!!!! These exercises are awesome for telemark skiing as they address balance, coordination, leg and core conditioning. It’s exciting to find a program as complete as this that doesn’t require a gym membership or lots of equipment.
DR. F. LINCOLN AVERY US Ski Team Physician Since 1987
Required Equipment for this Video
Exercise Mat
Elastic Exercise Bands
Dumbells
Foam Roller