//----------------------------------------------------------------------------- // Maintenance Mode //----------------------------------------------------------------------------- add_action( 'init', 'cherry_maintenance_mode_redirecte' ); function cherry_maintenance_mode_redirecte() { global $pagenow; $mtc_options = get_option('mtc_options'); if(isset($mtc_options['mtc_mode_on'])){ // if (current_user_can( 'administrator')) { if ( is_user_logged_in() ) { if(is_admin()){ if($pagenow != "admin.php"){ add_action( 'admin_notices', 'cherry_maintenance_mode_notice' ); } }else{ add_action( 'wp_before_admin_bar_render', 'cherry_maintenance_mode_notice' ); } }else{ $page_url_now = cherry_get_page_URL(); if(!strripos($page_url_now, '/wp-admin') && $pagenow != "wp-login.php"){ add_action("wp_head", "cherry_under_construction_page_content"); } } register_sidebar(array( 'name' => __('Under Construction Page Widgets Area.', CHERRY_PLUGIN_DOMAIN), 'id' => 'under-construction-area', 'description' => __('Under construction page widgets area.', CHERRY_PLUGIN_DOMAIN), 'before_widget' => '
', 'after_widget' => '
', 'before_title' => '

', 'after_title' => '

', )); } } function cherry_under_construction_page_content(){ $files = '/plugin-under-construction-content.php'; $template_dir = file_exists(CURRENT_THEME_DIR . $files) ? CURRENT_THEME_DIR . $files : CHERRY_PLUGIN_DIR .'includes' . $files ; include_once ($template_dir); exit; } function cherry_maintenance_mode_notice(){ echo cherry_add_notice(array( 'wrapper_id' => 'maintenance_mode_notice', 'wrapper_class' => 'error', 'notice_content' => ''.__('Maintenance mode activated. Website is blocked from public', CHERRY_PLUGIN_DOMAIN).' '.__('Settings.', CHERRY_PLUGIN_DOMAIN).'' ) ); if(!is_admin()){ echo ''; } } add_action('wp_ajax_mtc_save', 'cherry_mtc_save'); function cherry_mtc_save() { $post_date = isset($data) ? $data : $_POST['data'] ; update_option('mtc_options', $post_date); exit(); } //----------------------------------------------------------------------------- // End Maintenance Mode //----------------------------------------------------------------------------- //----------------------------------------------------------------------------- // Add notace in admin panel or web site //----------------------------------------------------------------------------- function cherry_add_notice($attr = array()){ $default = array( 'wrapper_id' => '', 'wrapper_class' => 'error', 'notice_content' => '' ); extract(array_merge($default, $attr)); $wrapper_id = $wrapper_id ? ' id ="'.$wrapper_id.'"' : '' ; $wrapper_class = $wrapper_class ? ' class ="'.$wrapper_class.'"' : '' ; $output = '

'.$notice_content.'

'; return $output; } //----------------------------------------------------------------------------- // get now page url //----------------------------------------------------------------------------- function cherry_get_page_URL(){ if(!isset($_SERVER['REQUEST_URI'])){ $site_uri = $_SERVER['PHP_SELF']; } else { $site_uri = $_SERVER['REQUEST_URI']; $https = empty($_SERVER["HTTPS"]) ? '' : ($_SERVER["HTTPS"] == "on") ? "s" : ""; $site_protocol = strtolower($_SERVER["SERVER_PROTOCOL"]); $site_protocol = substr($site_protocol,0,strpos($site_protocol,"/")).$https; $site_port = ($_SERVER["SERVER_PORT"] == "80") ? "" : (":".$_SERVER["SERVER_PORT"]); } return $site_protocol."://".$_SERVER['SERVER_NAME'].$site_port.$site_uri; } » Downhill Ski Training Power Circuit 1

Downhill Ski Training Power Circuit 1

Ski Fitness Training: Power Circuit 1

Alpine, Telemark, Nordic & Backcountry Skiers

In this ski training power circuit video, workout with Jeff and Patty for an explosive burst of muscle burning and heart pumping fitness. Improve your quickness, speed, and power on the slopes with this short 15 minute workout!  Legs, Core, and Total body exercises for a complete home or gym based workout.

Get and Edge with Ski Training Power Circuit 1

$4.99 Stream Video

You may also be interested in the Downhill Ski Circuit 2 Workout

Required Equipment for this Video

fitness_viedos_mat

Exercise Mat

fitness_videos_elastic

Elastic Exercise Bands

fitness_videos_dumbells

Dumbells

fitness_videos_foam_roller

Foam Roller