I write a monthly fitness column for Telemark Skier Magazine. In this first issue from October 2012, learn about a great core exercise for skiing and the importance of core stability.
“…Twist, rotate, step, or reach, and the movement is centered around the spine. Performing a true core stability exercise means the spine does not twist or bend. Preventing rotation is stabilizing the core. Keep this in mind as you try the push up with hip abduction….”