Home Home Home Home

Strength Training for Life: Gym Basics 101

Our “Strength Training for Life” fitness video provides some of the best strength training instruction available in DVD or downloadable format. Don’t be overwhelmed! This is exercise made simple.
Learn More

Telemark Fitness: Ski Training

Endorsed by a U.S. Ski Team Physician, our “Telemark Fitness: Ski Training” fitness video will get any telemark ski enthusiast ready for the next big ski adventure!
Learn More

An incredibly thorough and well-created program…VERY impressive!!!! These exercises are awesome for telemark skiing as they address balance, coordination, leg and core conditioning. It’s exciting to find a program as complete as this that doesn’t require a gym membership or lots of equipment.
Dr. F. Lincoln Avery, US Ski Team Physician since 1987
This is needed! I often see improper technique and imbalanced routines result in injury. Everyone working out should be aware of the principles outlined in Strength Training for Life.
Dr. Garrett Lewellen, Cornerstone Chiropractic and Rehabilitation

Our Philosophy

At FitnessVideo101.com, we take the intimidation out of exercise programs by providing basic instructional fitness videos that teach you how to gain fitness and strength while limiting your exposure to injury and eliminating the frustration of not having a focused plan.